One of my favorite tools to utilize in order to save money and ensure I eat healthier is meal planning. I have a fairly busy lifestyle and only cook for two so there are a lot of nights that I rely on ready made meals but by planning them out and learning the best of the prepared meals I have learned great meals that are healthy, well balanced and don't take up too much of my day.
| Grocery List: Bread/Bakery Wheat Bread Wheat Tortillas Produce Lettuce Cuties Salad Fixings Lemon Bananas Celery Hummus Sugar Snap Peas | Dry Goods Can Black Beans Instant Brown Rice Canned Turkey Chili Dairy Almond Milk Eggs Shredded Fat Free Cheese Fat Free Yogurt | Frozen Foods Frozen Broccoli Packaged Smoothies Special K Breakfast Sandwich Frozen Shrimp Frozen Tilapia Fillets Chicken Stir Fry Meat Ground Turkey Boneless/Skinless Chicken Breast Sliced Turkey |
Total Approx. Cost: $75
If you have any questions, feel free to ask!
Do you even lift brah??
ReplyDeleteWorking on it! I'm not having much luck with upper body training at this point. I'm getting pretty beastly with my legs though :)
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