Monday, June 10, 2013

Meal Plan Monday Week 1 with Grocery List

One of my favorite tools to utilize in order to save money and ensure I eat healthier is meal planning. I have a fairly busy lifestyle and only cook for two so there are a lot of nights that I rely on ready made meals but by planning them out and learning the best of the prepared meals I have learned great meals that are healthy, well balanced and don't take up too much of my day.

Grocery List:

Bread/Bakery
Wheat Bread
Wheat Tortillas


Produce
Lettuce
Cuties
Salad Fixings
Lemon
Bananas
Celery
Hummus
Sugar Snap Peas
Dry Goods
Can Black Beans
Instant Brown Rice
Canned Turkey Chili


Dairy
Almond Milk
Eggs
Shredded Fat Free Cheese
Fat Free Yogurt


Frozen Foods
 Frozen Broccoli
 Packaged Smoothies
Special K Breakfast Sandwich
Frozen Shrimp
Frozen Tilapia Fillets
Chicken Stir Fry

Meat
Ground Turkey
Boneless/Skinless Chicken Breast
Sliced Turkey


Total Approx. Cost: $75

If you have any questions, feel free to ask!



2 comments:

  1. Replies
    1. Working on it! I'm not having much luck with upper body training at this point. I'm getting pretty beastly with my legs though :)

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